How to lower uric acid naturally

            

         How to lower uric acid naturally 

It is important for people with diseases such as gout or kidney stones to lower their uric acid levels naturally. Lifestyle changes and nutritional changes can lower uric acid, although medication may be necessary in some cases. Here are general guidelines on how to achieve this:

1. Hydration: Drinking plenty of water is very important in diluting uric acid and removing it from the body through urine. Aim to drink at least 8-10 glasses of water per day and increase consumption in hot weather or during physical activity. 

2. Dietary Changes: Some purine-rich foods can increase uric acid levels. It may help you reduce your intake of purine-rich foods, such as organ meats (liver, kidneys), shellfish, red meat, and certain types of fish (such as sardines and anchovies). Instead, focus on a diet rich in fruits, vegetables, whole grains and low-fat foods.

 3. Cherry: Some studies show that cherries and cherry juice may help lower uric acid levels and reduce the risk of a gout attack. Adding fresh fruit or unsweetened juice to your diet may be beneficial.

3. Vitamin C: Foods containing vitamin C, such as citrus fruits, strawberries, bell peppers and kiwis, will help reduce uric acid by improving uric acid excretion. Consider adding vitamin C-rich foods to your meals and snacks.

4 . Coffee: Moderate coffee consumption is associated with an increased risk of gout attacks. Caffeine and other chemicals in coffee can help reduce uric acid. However, excessive caffeine consumption should be avoided.

5. Do not drink alcohol: Alcohol, especially beer and wine, increases the amount of uric acid and reduces its excretion, causing the level of uric acid to increase. Avoid drinking alcohol, especially if you have gout or are trying to lower uric acid.

6. Eat Only Healthy Teeth: Being overweight or obese is a risk factor for high uric acid levels and gout. Losing weight through a combination of healthy eating and regular exercise can help lower uric acid levels and reduce the frequency of gout attacks.

7. Regular Exercise: Regular physical activity not only helps with weight control, but can also improve overall health and reduce uric acid. Aim for at least 150 minutes of moderate exercise a week, such as brisk walking, cycling or swimming.

8. Limit Fructose: High fructose corn syrup, found in soft drinks and processed foods, has been linked to increased uric acid levels. Limiting sugary drinks and foods can help control uric acid levels. 

            Speak to a Doctor: If you have persistent uric acid levels or a history of gout attacks, please consult a physician for personalized advice and treatment tailored to your specific needs.

By combining these natural ingredients with lifestyle changes, you can lower your uric acid levels and reduce the risk of health problems. But to get the best results, it's important to stay active and track your progress over time.